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var(--border);border-radius:16px;padding:16px}.graph-chart-header{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:8px;margin-bottom:14px}.graph-chart-title{margin:0;font-size:15px}.graph-metric-tabs{display:flex;gap:6px}.graph-metric-tab{background:var(--bg);border:1px solid var(--border);border-radius:999px;padding:6px 12px;font-size:12px;font-weight:600;color:var(--text-h)}.graph-metric-tab.active{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.progress-chart-wrap{display:flex;flex-direction:column;gap:10px}.progress-chart{width:100%;color:var(--text-h);overflow:visible}.progress-chart-latest{display:flex;align-items:center;gap:10px;font-size:14px}.calendar-tab{margin-top:8px}.calendar-nav{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}.calendar-nav-btn{background:var(--bg-elevated);border:1px solid var(--border);border-radius:8px;width:36px;height:36px;font-size:20px;color:var(--text-h);display:flex;align-items:center;justify-content:center}.calendar-nav-btn:disabled{opacity:.3;cursor:default}.calendar-month-label{font-family:var(--display);font-weight:700;font-size:16px;color:var(--text-h)}.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:3px}.calendar-dow{text-align:center;font-size:11px;font-weight:600;color:var(--text);opacity:.6;padding:4px 0}.calendar-cell{aspect-ratio:1;display:flex;flex-direction:column;align-items:center;justify-content:center;border-radius:8px;font-size:13px;color:var(--text-h);position:relative;gap:2px}.calendar-cell.empty{background:none}.calendar-cell.has-workout{background:var(--accent-bg);cursor:pointer;border:1px solid var(--accent-border)}.calendar-cell.has-workout:hover{background:var(--accent-bg);opacity:.85}.calendar-cell.today .calendar-day-num{background:var(--accent);color:var(--accent-ink);border-radius:50%;width:22px;height:22px;display:flex;align-items:center;justify-content:center;font-weight:700}.calendar-cell.selected{border:2px solid var(--accent)}.calendar-day-num{font-size:13px;font-weight:500;line-height:1}.calendar-workout-badge{font-family:var(--display);font-size:11px;font-weight:700;color:var(--accent-strong);line-height:1}.calendar-day-detail{margin-top:16px;padding-top:16px;border-top:1px solid var(--border)}.calendar-day-detail-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px;font-weight:600;color:var(--text-h)}.graph-body-part-tabs{display:flex;gap:6px;overflow-x:auto;padding-bottom:2px;-webkit-overflow-scrolling:touch}.graph-body-part-tab{flex:0 0 auto;background:var(--bg);border:1px solid var(--border);border-radius:999px;padding:7px 14px;font-size:13px;font-weight:600;color:var(--text-h);white-space:nowrap}.graph-body-part-tab.active{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.profile-stat-clickable{cursor:pointer;border-radius:8px;padding:2px 6px;margin:-2px -6px;transition:background-color .15s}.profile-stat-clickable:hover{background:var(--accent-bg)}.profile-stat-clickable dt{text-decoration:underline;text-decoration-style:dotted;text-underline-offset:3px}.modal-user-list-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px}.modal-user-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:4px;max-height:50svh;overflow-y:auto}.modal-user-item{padding:10px 4px;border-bottom:1px solid var(--border)}.modal-user-item:last-child{border-bottom:none}.notif-dot{position:absolute;top:3px;right:1px;width:9px;height:9px;border-radius:50%;background:#ff6500;border:2px solid var(--bg);pointer-events:none;animation:notif-pop .25s cubic-bezier(.34,1.56,.64,1) both}@keyframes notif-pop{0%{transform:scale(0);opacity:0}to{transform:scale(1);opacity:1}}.feed-layout{width:100%;overflow:hidden}.feed-track-wrapper{overflow:hidden;width:100%}.feed-track{display:flex;width:300%;will-change:transform}.feed-track-page{width:calc(100% / 3);flex-shrink:0;min-width:0}.setup-handle-page{min-height:100dvh;display:flex;flex-direction:column;justify-content:center;align-items:stretch;padding:32px 20px 40px;max-width:480px;margin:0 auto;gap:8px}.setup-brand{font-family:var(--display);font-weight:700;font-size:32px;letter-spacing:-.02em;color:var(--text-h);margin:0 0 8px;text-align:center}.setup-brand span{color:var(--accent)}.setup-handle-card{display:flex;flex-direction:column;gap:8px}.setup-handle-title{font-size:22px;font-weight:700;margin:0 0 4px}.setup-handle-desc{margin:0 0 16px;line-height:1.6}.setup-submit-btn{width:100%;margin-top:8px}.handle-input-wrap{display:flex;align-items:center;gap:0;background:var(--input-bg);border:1px solid var(--border);border-radius:8px;overflow:hidden}.handle-at{padding:0 10px;color:var(--text-m);font-size:16px;flex-shrink:0}.handle-input-wrap input{border:none;background:transparent;border-radius:0;flex:1;padding-left:0}.profile-handle-display{font-size:15px;font-weight:600;color:var(--accent);margin:4px 0 2px}.form-label{display:block;font-size:13px;color:var(--text-m);margin-bottom:2px}.terms-page{max-width:640px;margin:0 auto;padding-bottom:24px}.terms-header{display:flex;align-items:baseline;gap:16px;margin-bottom:8px}.terms-title{font-size:22px;margin:0}.terms-updated{margin-bottom:20px;font-size:13px}.terms-section{margin:24px 0}.terms-section h2{font-size:16px;font-weight:700;margin-bottom:8px;color:var(--text-h)}.terms-section p,.terms-section ul{line-height:1.75;margin:8px 0}.terms-section ul{padding-left:20px}.terms-section li{margin-bottom:4px}.terms-footer{margin-top:32px;text-align:right}.notif-panel{position:fixed;top:52px;right:8px;width:min(360px,calc(100vw - 16px));max-height:60vh;background:var(--bg-elevated);border:1px solid var(--border);border-radius:14px;box-shadow:0 8px 32px #00000073;z-index:300;display:flex;flex-direction:column;overflow:hidden}.notif-panel-header{padding:14px 16px 10px;border-bottom:1px solid var(--border);flex-shrink:0}.notif-panel-title{font-size:14px;font-weight:700;color:var(--text-h);letter-spacing:.02em}.notif-list{list-style:none;margin:0;padding:0;overflow-y:auto;flex:1}.notif-item{border-bottom:1px solid var(--border)}.notif-item:last-child{border-bottom:none}.notif-item--new{background:#ff650012}.notif-item-btn{display:flex;align-items:flex-start;gap:10px;width:100%;padding:12px 14px;background:none;border:none;cursor:pointer;text-align:left;color:var(--text);font-size:13px;line-height:1.5;transition:background .15s}.notif-item-btn:hover{background:var(--hover)}.notif-icon{flex-shrink:0;margin-top:1px;opacity:.9}.notif-body{display:flex;flex-direction:column;gap:2px;min-width:0}.notif-text{font-size:13px;color:var(--text)}.notif-actor{font-weight:700;color:var(--accent)}.notif-post-snippet{display:block;font-size:11px;color:var(--text-muted);margin-top:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.notif-time{font-size:11px;color:var(--text-muted)}@media(min-width:641px){.app-main{padding:24px 24px 110px}.post-card,.exercise-entry-form{padding:20px}h1{font-size:34px}}
